So You Want Some More? Pound Cake Music Part 3

Happy Friday! As we progress on through the story of Michelle “Pound Cake” Natale, we find her discovering more about her capabilities, as well as those things she needs to work on, namely, patience and confidence. Dillon is helping her along on her journey and the music and the spirit of the The King of …

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Goodbye Pound Cake Music – Chapter 1

As you’re reading Goodbye Pound Cake (GBPC) you’ll notice lots of musical references. Some are Michelle’s mom’s favorite Elvis tunes, some are part of Dillon O’Brien’s cross country playlist. Others, well, I’m not giving them all away. You need to read the book! Whether you’re old enough to remember them or not, they’re a great …

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Wednesday Observation: Running on a Treadmill is SO Different from Running Outside

Here I was thinking that running for 22 minutes straight on a treadmill meant that I was physically fit to run my first 5K.  WRONG.  Tonight I decided to see how far I could go on the Smithfield High School Track.  Each lap is either ¼ of a mile or 1/3 of a mile, meaning …

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