No More Shame

Video

Just me – no makeup no filters

I don’t hate the way I look today, which for me is a huge accomplishment. Even bigger, I am not judging myself as good bad or ugly based on the way I look today. Why? Well, I’m actively in the process of losing some weight, I eat clean and vegan 99% of the time. I am getting more exercise and I belong to an incredible emotional eating (EE) group that is teaching me how to understand that feelings and urges are feelings and urges. They pass, I can separate myself from them. I can observe them. They are not me. But even if I wasn’t doing all that, I am learning to love myself, no matter what my size is. It’s a strange, but delightful feeling to reconnect with my body. We’ve been so distant from each other for so many years.

Continue reading

November 4 – Meet Rhode Island Author Kelly Kittel!

If Rhode Island author Kelly Kittel’s book Breathe is anything like her blog post, get ready for a powerful ride. My interest is certainly piqued. If yours is too, visit her on Saturday December 5th at the ARIA Book Expo. Here’s to life, loss, and the pull of gravity …

Nov 4 – Meet RI Author Kelly Kittel