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The Apple Drop Dance – More Music from “Goodbye Pound Cake”

The Apple Drop Dance is the setting for some pivotal events take place in “Goodbye Pound Cake.” Some new experiences for both Michelle and her bff Mandy, some good, and some not. The following are a fast dance song and a slow dance song. I hope you enjoy while reading! Give Me Just One Night …

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My Relationship with Food? It’s complicated

As some of you know, I’ve been doing some extreme, medically supervised dieting since late summer. I’ve lost a good amount of weight and my blood pressure and cholesterol levels have dropped to very healthy levels. I’ve been exercising more without dreading it and have been pretty happy overall. I decided that I would eat …

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There Ain’t No Warning Labels for Crazy

Warning: Crazy. I have been saying wow to myself a bit more than usual tonight. Wow for the man who rescued those poor women from a decade of torture, and then refused a reward.  Wow to the people out there who are actually criticizing him. And when I read this post just now Warning: Crazy., about the …

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30 Days of Self Esteem Day 3: Forgiveness

Jan Deelstra's premise works - "Letting go means living longer and healthier and happier.  If you must get even with the purveyor of betrayal, get even with the victimizer by living your best life, letting go of any attachment to the circumstances that you are now far beyond." Easy for me to say.  There is scientific proof (see blog …

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